Balance Exercises for Seniors Over 60: A Large-Print 28-Day Fall-Prevention Plan with Simple 10-Minute Home Workouts, (Paperback)

<p>Feel steadier, move safer, and build confidence in just 10 minutes a day.</p><p>Do you ever feel unsteady getting out of a chair, walking across a room, turning around, or stepping off a curb? You are not alone. Many adults over 60 begin to notice small changes in balance, strength, and confidence-but the good news is that simple daily movement can help you feel more stable and capable in everyday life.</p><p>Balance Exercises for Seniors Over 60 is a large-print, beginner-friendly guide created for older adults who want gentle, practical, chair-supported exercises they can do safely at home.</p><p>Inside, you'll find a clear 28-day fall-prevention exercise plan with short 10-minute routines designed to support balance, leg strength, mobility, posture, and everyday confidence-without complicated equipment, gym workouts, or overwhelming instructions.</p><p>Inside this book, you'll discover: </p><p>- A simple 28-day balance and stability plan for seniors<br>- Gentle 10-minute home workouts designed for adults over 60<br>- Large-print step-by-step instructions that are easy to follow<br>- Chair-supported exercises for safer practice<br>- Strength and mobility moves for daily activities<br>- Confidence-building routines for walking, standing, turning, and getting up from a chair<br>- Beginner-friendly modifications so you can start at your own level<br>- Weekly trackers to help you stay consistent and motivated<br>- Practical tips for creating a safer home movement routine</p><p>Whether you are just starting to feel less steady, returning to exercise after a break, or looking for a gentle routine to support independence, this book gives you a calm, practical plan you can follow one day at a time.</p><p>You do not need to be athletic. You do not need special equipment. You do not need long workouts.</p><p>You only need a sturdy chair, a few minutes a day, and the willingness to take your next steady step.</p><p>Start today and build the strength, stability, and confidence to move through daily life with more ease.</p>

• Balance Exercises for Seniors Over 60: A Large-Print 28-Day Fall-Prevention Plan with Simple 10-Minute Home Workouts, (Paperback)
• Author: Y K
• ISBN: 9798181411883
• Format: Paperback
• Publication Date: 2026-06-13
• Page Count: 88