Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS: Who's truly in charge? Find the hidden hand and The Self

Begin a Life-Changing Journey with: Between Self and Parts: A 30-Day Journey of Self-Discovery with ACT & IFS.Dive into a transformative 30-day exploration to reconnect with your core Self and reshape your inner world with Between Self and Parts: A 30-Day Journey of Self-Discovery with ACT & IFS. This innovative journal harnesses the U Model™, which transforms rigid inner parts by blending Internal Family Systems (IFS) Therapy’s compassionate healing with Acceptance and Commitment Therapy (ACT)’s action-oriented flexibility, guiding them from trauma-driven reactions to value-aligned adaptability. This integrated approach empowers individuals to create safe inner spaces where all parts are welcomed and live with purpose. Designed for everyone, from those new to self-discovery to experienced practitioners, this neurodivergent-friendly guide offers daily 10-15 minute exercises to connect with your “Niggle” (managers), “Skitch” (firefighters), and “VelFire” (exiles) parts, fostering psychological flexibility and Self-led confidence within nurturing, safe spaces.Through a three-phase path-exploring protective parts, healing wounded ones in safe inner sanctuaries, and aligning actions with your deepest values-you’ll learn to embrace vulnerabilities, befriend your inner critic, and live intentionally. With creative tools like the Parts Flexibility Inventory, compassionate validations, and a secular framework with optional spiritual reflections, this journal transforms internal conflict into a flexible, values-driven life grounded in safety and trust. As the author of Trauma and Transformation: A 12-Step Guide and founder of Edery House Press, the author shares her groundbreaking approach with a global audience. Her creative, compassionate, evidence-based practice inspires clients to develop Self-leadership, the key to their healing. Praised as a “thoughtful and affirming guide” and a “transformative experience,” this book invites you to lead your inner system with curiosity and clarity in a safe, supportive space. Start your journey today-available from Edery House Press, wherever books are sold.Learn more about the author: www.rivkaedery.com. Read more